Nutrition Counseling With a Registered Dietitian

I offer one-on-one nutrition counseling sessions for adolescents and adults seeking compassionate, evidence-based support. Services include nutrition assessments, ongoing counseling sessions, laboratory testing, meal and snack planning, nutrition education, and collaborative care with your treatment team when appropriate. I also provide supplement review sessions. See below for more information.

In-Person & Virtual Appointments

Virtual Sessions are conducted via the Practice Better portal — a secure HIPAA-compliant platform you can access after booking.

In-Person Sessions are available at 1876 Niagara Falls Blvd, Ste 103, Tonawanda, NY 14150.

 
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Initial Nutrition Assessment:

Our first session is a collaborative conversation where we’ll learn about your experiences, concerns, and goals and determine how I can best support you.

We may discuss:

  • Health history, symptoms, and concerns

  • Current eating patterns

  • Lifestyle and routines

  • Testing & labs (if applicable)

  • Personal goals and challenges

  • Relationship with food

  • Supplements you are taking or may benefit from

This session helps create a personalized plan designed around you.

Explore more about my specialties here →.

Follow-Up Sessions:

Follow-up visits provide ongoing support, education, and adjustments to your care plan as your needs evolve.

Sessions may focus on:

  • Meal and snack support

  • Symptom management

  • Lab work or GI testing

  • Behavior and mindset work

  • Nutrition education

  • Navigating real-life challenges

  • Building a healthier relationship with food

Nutrition therapy is a collaborative process, and appointments are a space to work through challenges!

Supplement Review Sessions:

Not looking for nutrition therapy but not sure which supplements you actually need?
This appointment is designed to help you make sense of your current supplement routine and determine what may be appropriate for you.

During your supplement review, we’ll:

  • Review your current supplements, including brands and dosages

  • Consider your health history, symptoms, medications, and available labs

  • Identify potential overlaps, unnecessary products, or areas that may need additional support

  • Discuss supplement options based on your individual nutrition and wellness needs

  • Obtain new labs, when appropriate, to help monitor the need for or changes in supplementation

You do not need to be a nutrition therapy client to schedule a supplement review. This can be a one-time appointment focused specifically on your supplement questions and needs. Follow up appointments are available to monitor results, efficacy, symptoms, and labs.

Before your appointment:

  • Bring or upload a list of your current supplements, including brands and dosages

  • Intake forms are optional but beneficial and can help provide more individualized recommendations

Insurance accepted.