Nutrition Counseling Services

I offer one-on-one nutrition counseling sessions for adolescents and adults seeking compassionate, evidence-based support. Services include comprehensive nutrition assessments, ongoing counseling sessions, laboratory testing, meal and snack planning, nutrition education, and collaborative care with your treatment team when appropriate.

In-Person & Virtual Appointments

Virtual Sessions are conducted via the Practice Better portal — a secure HIPAA-compliant platform that you can access after booking.

In-Person Sessions are available at 1876 Niagara Falls Blvd, Tonawanda, NY 14150.

 

Initial Nutrition Assessment

Our first session is a comprehensive evaluation where we discuss:

  • Health history

  • Current eating patterns

  • Symptoms and concerns

  • Lifestyle and routines

  • Medical history and labs (if applicable)

  • Personal goals and challenges

This session helps create a personalized nutrition plan designed specifically for you.

Follow-Up Sessions

Follow-up visits provide ongoing support, accountability, education, and adjustments to your care plan as your needs evolve.

Sessions may focus on:

  • Meal and snack support

  • Symptom management

  • Lab work or GI testing

  • Behavior and mindset work

  • Nutrition education

  • Navigating real-life challenges

  • Building a healthier relationship with food

Areas of Focus:

  • Improving your relationship with food

  • Eating disorder recovery and disordered eating

  • Hormone health (PCOS/PMOS, PMS/PMDD, endometriosis, and thyroid conditions)

  • Gut and digestive health (SIBO, EoE, IBS, reflux/GERD, diverticulosis, and bloating)

  • Inflammation & Autoimmunity (such as Hashimoto’s)

  • Genetic SNPs (COMT, MTHFR, MAO-A)

  • Emotional eating, Intuitive eating

  • Blood sugar balance & Metabolic Health

  • General Wellness Nutrition